Jun 11, 2019 - The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.
Source: https://www.webmd.com/a-to-z-guides/hot-tubs-safety
Source: https://www.webmd.com/a-to-z-guides/hot-tubs-safety
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