Having a Zen attitude means finding mindful awareness of the present moment. This helps in release oneself from stress, anxiety, frustration and anger. It requires Instead a focus on positive thoughts and actions that help in relaxation and respond in a more balanced way to one's everyday life.
Source: https://www.quora.com/What-is-a-Zen-attitude#:~:text=Having%20a%20Zen%20attitude%20means%20finding%20mindful%20awareness%20of%20the,way%20to%20one's%20everyday%20life.
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